Evening Self-Reflection Questions
A daily practice for developing emotional awareness and processing the day's experiences.
The Five Questions
What am I really worried about?
- Helps identify genuine concerns vs unnecessary anxiety
- Distinguishes between actionable worries and rumination
What am I presently sad about?
- Acknowledges and validates emotional experiences
- Prevents emotional suppression and builds awareness
Who has annoyed me and how?
- Processes interpersonal friction
- Helps identify patterns in relationships and triggers
What does my body want?
- Connects with physical needs and sensations
- Bridges mind-body awareness
What is still lovely?
- Cultivates gratitude and appreciation
- Balances negative focus with positive recognition
- Develops appreciation of small joys